Yoga Means

Yoga means....
Yoga translates "to yoke or unite"

What exactly are you yoking?
You join or yoke your breath with movement.  When you move from pose to pose with your breath you bring a meditation in motion to the practice of yoga.
You join your breath and movement together....lots of Yoga teachers talk about this...

But what else can you yoke or join together in yoga?
poses (asana) with alignment and balance
breath that heals and keeps you healthy
withdrawing the focus from the outward to the inward
meditation
purification
rejection of violence, greed and jealousy

Let's begin to join our energies together as we explore the possibilities of yoga...to unite
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Janine is a Yoga Instructor and Ayurveda Wellness Counselor, practicing from her home studio in Massachusetts and Ogunquit, Maine. Janine's work includes recovery from illness, trauma and stresses (physical and emotional) caused by everyday living.   She teaches and coaches a style of yoga called integral or classical yoga, which uses the four paths of yoga to reach full awareness and complete balance of mind, body and spirit.
 Janine's yoga practice has tremendous therapeutic effect on your body. Not only does it work your physical body, it works on better breathing, vitality, concentration, healing and relaxation.   As an Ayurveda and Yoga Wellness Counselor, she will provide guidance on ayurvedic and yogic lifestyle change to bring about greater health and harmony.          

Call for more information   207-251-9577

Janine Robichaud