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| Camden, Maine |
Background of Yoga and Ayurveda
part 1 of Yoga and Ayurveda series
"Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered. Yoga covers physical, sensory, emotional, mental and spiritual to the highest self-realization. " (Farwley, David, Yoga&Ayurveda, 1999)Both yoga and ayurveda have a long history with many layers to the science of each. I believe that people will benefit from both. As I look at both yoga and ayurveda, the two look at the person individually, bringing total awareness to the forefront. Heal yourself through wholeness, sometimes this incudes therapists or doctors.
The combination of studying yoga and ayurveda helps us understand our whole life. Balancing our lives through the mind, body and spirit.
If you are interested in learning more about ayurveda and your individual constitution take a simple test on line to find your dosha, (your unique mind-body type) and continue to follow this series on ayureda. I hope to make it simple, fun and educational. Journey with me and learn to balance your life.
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Janine is a Yoga Instructor and Life Coach practicing from her home studio. She invites students to her studio for personal sessions, as well as traveling to your home. She is teaching in a couple studios right now in the Wells/Ogunquit area.
If you are looking for gentle yoga to increase flexibility, strength, increase energy and decrease stress, this is the style of yoga that you want for your practice. As a life coach, she leads educational coaching series along with personal one on one life coaching using the Co-Active Coaching techniques and Ayurveda Science. You can reach her at 207-251-9577
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